A Manual for Students, Teachers, and Practitioners
A Manual for Students, Teachers and Practitioners. This is one of the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. Author David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on breathing, relaxation and meditation as well as detailed digrams, illustrations and photographs.