I Quit Sugar

108 sugar free recipes. Your Complete 8-Week Detox Program and Cookbook

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of
Cosmopolitan magazine and was the host of the first series of
MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show
Eat Yourself Sexy.
I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of
I Quit Sugar for Life and
I Quit Sugar: Simplicious.
… weiterlesen
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      • Section - i: A quick foreword

      • Introduction - ii: Introduction

      • Section - iii: My story: Why I had to quit

      • Section - iv: Are you ready to quit?

    • Unit - 1: THE 8-WEEK PROGRAM

    • Chapter - 1: Week 1: Start to cut back

    • Chapter - 2: Week 2: Operation eat fat

    • Chapter - 3: Week 3: Quit!

    • Chapter - 4: Week 4: Face the demons

    • Chapter - 5: Week 5: Get creative, experiment ... and detox

    • Chapter - 6: Week 6: Add some sweetness back in

    • Chapter - 7: Week 7: Recovering from lapses

    • Chapter - 8: Week 8: Refining and moving forward

    • Unit - 2: GETTING EQUIPPED

    • Unit - 3: RECIPES

    • Chapter - 9: Breakfast

    • Chapter - 10: Smoothies and drinks

    • Chapter - 11: Healthy detox meals

    • Chapter - 12: Savoury snacks

    • Chapter - 13: Sugar-free kids

    • Chapter - 14: Sweet treats

    • Chapter - 15: Desserts


      • Section - v: The Shopping List

      • Section - vi: Resources

      • Section - vii: Contributors

      • Section - viii: Index

      • Acknowledgements - ix: Acknowledgements

      • Section - x: About the Author

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Einband Taschenbuch
Seitenzahl 224
Altersempfehlung ab 18
Erscheinungsdatum 02.01.2014
Sprache Englisch
ISBN 978-1-4472-6428-6
Verlag Macmillan Publishers International
Maße (L/B/H) 24.9/21.7/1.7 cm
Gewicht 893 g
Verkaufsrang 10729
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 29.90
Fr. 29.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
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Versandfertig innert 4 - 7 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 4 - 7 Werktagen
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