The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family

Whole Food Plant-Based Recipes and Guidance for The Whole Family

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A transformative family lifestyle guide on the power of plant-based eating-with 120 recipes-from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt

Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.

But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.
"This is not your typical recipe book. It is a book about hope, and the universally shared belief that any one of us can be better . . . You will not find better guides in that quest."
-From the Foreword by Dr. Sanjay Gupta

"The most effective way to get healthy is to get healthy together as a family and The Plantpower Wayproves just that. This is a delicious roadmap to help you incorporate the power of plants into your diet every day. And the best part? Your whole family will love eating this food."
-Mark Hyman, author of The Blood Sugar Solution

"The Plantpower Way inspires us each to be our best selves, and Rich and Julie are artful role models for the rest of us interested in physical, emotional, and spiritual well-being. We are what we eat, and the amazing vegan/plant based/plant powered recipes in this book can help us lead amazing lives."
-Gene Baur, author of Farm Sanctuary

"What I love about Rich and Julie's program is that you can dip in and find so many luscious health-giving recipes that are fairly effortless to make. And then when you start feeling that delicious food lighting up every cell in your body, you'll want to experiment a little bit more. Julie and Rich will not only help you get your body happy, but your soul will soar too!"
-Kathy Freston, author of The Lean

"Rich and Julie are living proof of the wonders that a plant-based diet can work for athletes and families alike. Even if you're not training for an ultra marathon, you'll love The Plantpower Way!"
-Brendan Brazier, bestselling author of Thrive

"This beautiful collection of irresistible and creative recipes will motivate your whole family to live The Plantpower Way. Read this book and be inspired!"
-Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen

"Rich Roll has transformed his life and can help you do the same. The Plantpower Way provides a clear roadmap to a healthier, happier lifestyle. A must read for anyone looking to make positive, substantive change, from the inside out."
-Dean Karnazes, author of UltraMarathon Man

"Whether you aim to run an ultramarathon, or want to be your best at whatever you're doing, this book is for you. In The Plantpower Way, Rich Roll and Julie Piatt give us a look into their kitchen and the way that a whole food, plant-based diet has become a fun and powerfully healthy endeavor for the whole family. With insightful guidance and delicious recipes, this book is a great resource for anyone looking to find health. And with all that extra plantpowered energy, who knows how far you'll go."
-Neal Barnard, M.D., President and Founder of the Physicians Committee for Responsible Medicine, author of Dr. Neal Barnard's Program for Reversing Diabetes

"As an integrative gastroenterologist, I'm intimately familiar with the disease promoting effects of the Standard American Diet on our digestive system. If you're looking to heal yourself from the inside out, treat the root cause of most medical problems, and reclaim your health and vitality, start with this book. Let Rich and Julie be your guide on an incredible journey of transformation - there's no telling how far you could go!"
-Robynne Chutkan, M.D., author of Gutbliss and The Microbiome Solution

"Rich and Julie have rolled out a plant powered world that has it all! Run, walk, or jump in, and enjoy the journey that awaits. You'll never be the same."
-Rip Esselstyn, New York Times bestselling author of My Beef with Meat

"The world's longest-lived people overwhelmingly eat plant-based diets. Their secret: making plant foods delicious. The Plantpower Way embodies that secret, showing us how to make plant-based living accessible and tasty. It should have its place in every American kitchen."
-Dan Buettner, Founder and CEO of Blue Zones and New York Times bestselling author of the Blue Zones Solution

"This family-friendly book will not only raise your food IQ but it will give you the confidence to develop habits that cont
A graduate of Stanford University and Cornell Law School,
 Rich Roll is a world-renowned plant-based ultra-endurance athlete, bestselling author, full-time wellness & plant-based nutrition advocate and motivational speaker.

Born in Colorado and raised in Alaska,
 Julie Piatt has spent decades traveling many paths and studying many traditions. She is a true renaissance artist who expresses her creative voice as a plant-based chef, singer-songwriter, yogi, sculptor, painter, spiritual guide, and homeschooling parent to four children.

Rich and Julie live with their four children in Malibu Canyon outside of Los Angeles.
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  • Title Page


    Let's Get Plantpowered!

    Beginning the Journey


    Superfoods for the Win

    Fermented Foods

    Master Plantpower Shopping List

    Equipment List


    Blends + Juices

    To Blend or to Juice . . .

    Raising Healthy Kids with a Plantpowered Lifestyle Approach

    Milk + Cheese

    Nut Milks, Creams & Cheeses

    Beyond the Kale

    Sauces + Dressings

    The Secret Is the Sauce

    Evolutionary + Revolutionary

    Breakfast + Brunch

    Out of the Breakfast Box

    Getting Back to the Root

    Soups + Salads

    Warm + Cool Vibrations

    Chew on This!

    But Where Do You Get Your Protein?

    Mains + Sides

    Is It a Main or a Side?

    Embracing the Now

    Lattes + Teas

    Transform Your Lattes & Teas...

    Treats + Sweets

    The Sweet Life

    The Creative Voice of Food

    Life + Style

    Lifestyle Paths




    Recipe Index

    Julie Piatt

    Rich Roll




    It would be too easy to call this a book of recipes or a guide to go vegan. It is much more than that. It is an invitation to be a guest at the home of a truly marvelous family. As you know, one can learn quite a lot about people through the foods they consume, and you will feel like you are part of this family by the time you are done with The Plantpower Way. Julie, Rich, and their kids-Tyler, Trapper, Mathis, and Jaya-are all ridiculously fit, good-looking, and oozing bliss. They share a lot of themselves in this book and seamlessly weave together their stories, their philosophy, and their food-the final product feels wonderfully complete, authentic, and delicious. Quite simply, Julie Piatt and Rich Roll have authored the best book I have read on the topic, and I have read many. The Plantpower Way is remarkably thorough, teaches you about the very essence of the foods, provides a guide to buying those foods, and includes the perfect preparation and the astonishing benefits. There are big lessons and small, such as when to add herbs and spices for maximum return, and also a reminder to take time to smell those herbs every now and then.

    The book quickly jumps onto your wavelength and is so intuitive that it provides answers before you even ask the question. To blend or to juice. How to get your kids on the diet and the age-old query about whether plants can provide adequate protein. In case your curiosity is piqued, Rich Roll says you can absolutely get the building blocks of protein you need through Plantpower, and decrease the risk of vascular disease at the same time. He will show you how.

    By the way, I am living proof of his philosophy. It worked for me.

    If you are perusing this book, you are probably already looking for a change. You are likely dissatisfied with the standard American diet (SAD) and already believe in something more. If that sounds familiar, this book could change your life. Give it a place of prominence in your home. Share it with your friends. It will be one of the greatest gifts you ever provide. They will definitely thank you for the Cherry Cacao Blend; it is almost too good to be true.

    This may surprise you, but most doctors didn't learn nutrition in medical school. It seems almost absurd, given that our foods can be medicine. Nearly all I learned has been on my own. And around the time I turned forty it took on a new sense of urgency. With heart disease running in my family, I was not prepared to accept the same destiny as generations of men before me. Not only did I want to avoid that seemingly preordained fate, I wanted to turn it on its head. I wanted to get fitter, healthier, and even younger than I was the year before. I spent late nights reading and then traveling the world to meet the people who could teach me even more. Rich Roll was one of the first people on my list.

    Rich Roll is one of America's most admired athletes. It is not because he is an ultraman, which makes most people tired just describing it. It i
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Einband gebundene Ausgabe
Seitenzahl 336
Erscheinungsdatum 28.04.2015
Sprache Englisch
ISBN 978-1-58333-587-1
Verlag Penguin LCC US
Maße (L/B/H) 27.8/23.6/3 cm
Gewicht 1390 g
Verkaufsrang 3921
Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
Fr. 49.90
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