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Mind Over Mood

Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 341
Erscheinungsdatum 15.10.2015
Sprache Englisch
ISBN 978-1-4625-2042-8
Verlag Taylor & Francis Ltd.
Maße (L/B/H) 26.6/20.7/2.5 cm
Gewicht 668 g
Abbildungen farbige, schwarzweisse Abbildungen
Auflage 2nd edition. Revised
Verkaufsrang 1795
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 33.90
Fr. 33.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
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