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Acceptance and Commitment Therapy For Dummies

Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.
* Shows you how to banish unhelpful thoughts
* Guides you to making room for painful feelings
* Teaches you how to engage fully with your here-and-now experience
* Helps you cope with anxiety, depression, stress, OCD and psychosis
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.

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  • Foreword xiii
    Introduction 1
    Part I: Getting Started with Acceptance and Commitment Therapy 5
    Chapter 1: Introducing ACT 7
    Chapter 2: Understanding that a Little Unhappiness Is Normal 17
    Chapter 3: Developing Psychological Flexibility 29
    Chapter 4: Living a Life with Meaning 45
    Chapter 5: Moving Forward with Committed Action 57
    Chapter 6: Overcoming Barriers to Living a Meaningful Life 67
    Chapter 7: Being Present through Mindfulness 81
    Chapter 8: Understanding Your 'Selves 93
    Part II: ACT Principles and Perspectives 107
    Chapter 9: Counting the Cost of Avoiding Yourself 109
    Chapter 10: Linking the Human Mind and Consciousness 119
    Chapter 11: Tracing the Origins of ACT and Relational Frame Theory 129
    Part III: ACT for Everyday Life 145
    Chapter 12: Overcoming Work?]Related Stress 147
    Chapter 13: Looking at Love and Relationships through an ACT Lens 159
    Chapter 14: Dealing with Problem Anger 173
    Chapter 15: Helping You Live with Chronic Pain 187
    Part IV: Mental Health Issues from an ACT Perspective 197
    Chapter 16: Addressing Anxiety with ACT 199
    Chapter 17: Beating Depression with Acceptance and Committed Action 211
    Chapter 18: Dealing with Addiction 225
    Chapter 19: Recovering from Psychosis 237
    Part V: The Part of Tens 247
    Chapter 20: Ten Brief Exercises to Help You Live More Mindfully 249
    Chapter 21: Ten Tips for Value?]Based Living 257
    Chapter 22: Ten Ways to Overcome Fusion and Experiential Avoidance 265
    Appendix: Further Sources 273
    Index 277
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 312
Erscheinungsdatum 12.02.2016
Sprache Englisch
ISBN 978-1-119-10628-9
Verlag John Wiley & Sons Inc
Maße (L/B/H) 23.6/18.8/2 cm
Gewicht 578 g
Auflage 1. Auflage
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 27.90
Fr. 27.90
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inkl. gesetzl. MwSt.
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Versandfertig innert 4 - 7 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 4 - 7 Werktagen
Kostenlose Lieferung ab Fr.  30 i
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