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Your Pregnancy Nutrition Guide

What to eat when you're pregnant

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

· What to avoid and which supplements to take
· Ways to eat a healthy vegetarian or vegan pregnancy diet
· Which nutrients are important at each trimester
· How to manage symptoms such as morning sickness and fatigue
· Pregnancy and preconception superfoods and recipes
· How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Portrait
Henrietta Norton is a nutritional therapist who specializes in fertility and pregnancy. She has clinics at the integrated medical practice in East Sussex and Grace Belgravia alongside Dr Tim Evans, Medical Director at Grace Belgravia. She is a member of the British Association of Nutritional Therapists (BANT), The Nutrition Council (NTC), Associate member of the Royal Society of Medicine and the Guild of Health Writers. She is also a Foresight Preconception Practitioner, Functional Medicine AFMCP graduate and is currently completing her MSc in Nutritional Medicine at the University of Surrey. Henrietta is also co-founder of food supplement brand Wild Nutrition and the author of Take Control of Your Endometriosis.

In addition, Henrietta is a mother to three young children and understands the trials and tribulations of pregnancy and birth first-hand.
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 240
Erscheinungsdatum 06.08.2015
Sprache Englisch
ISBN 978-0-09-195516-8
Verlag Random House Children's Books
Maße (L/B/H) 19.9/12.7/2.3 cm
Gewicht 168 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 19.90
Fr. 19.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 4 - 7 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 4 - 7 Werktagen
Kostenlose Lieferung ab Fr.  30 i
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