Muscle hypertrophy, defined as an increase in muscle size, is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. This colour book offers more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Although muscle hypertrophy can be attained through a range of training programmes, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients.
Brad Schoenfeld, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of many consumer-oriented fitness books, including The M.A.X. Muscle Plan and Strong and Sculpted (formerly Sculpting Her Body Perfect).