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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: . Week-by-week information on fetal development . Up-to-date information and research on pregnancy nutrition . 100 easy and delicious recipes with calorie counts and nutritional facts . Tips for every recipe to adjust to fickle appetites . Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 222
Erscheinungsdatum 20.09.2016
Sprache Englisch
ISBN 978-1-943451-48-7
Verlag Quarto Publishing Group
Maße (L/B/H) 22.2/20.3/2 cm
Gewicht 503 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 21.90
Fr. 21.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 1 - 2 Wochen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 1 - 2 Wochen
Kostenlose Lieferung ab Fr.  30 i
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