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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including


  • the nutrients that can boost your memory and improve mental clarity (and where to find them);

  • the foods and tactics that can energize and rejuvenate your brain, no matter your age;

  • a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and

  • the foods that can improve your happiness, both now and for the long term.

With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Rezension
"The human brain doesn't come with an owner's manual, but Genius Foods comes close-except that it's also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light." Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine
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Beschreibung

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 400
Erscheinungsdatum 19.03.2018
Sprache Englisch
ISBN 978-0-06-256285-2
Reihe Genius Living
Verlag HarperCollins US
Maße (L/B/H) 23.6/16.4/4.1 cm
Gewicht 609 g
Verkaufsrang 3897
Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
Fr. 29.90
Fr. 29.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 1 - 2 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 1 - 2 Werktagen
Kostenlose Lieferung ab Fr.  30 i
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