How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver
"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer
Sunday Times Bestseller
Amazon No. 1 Bestseller
Dr Chatterjee believes that a small change in the way you...
can make a BIG difference to your life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
(This) simple health revolution looks set to become a 2018 bestseller Telegraph
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast,
Feel Better, Live More, and presenter of
BBC 1's Doctor in the House, Dr Chatterjee is the author of two
Sunday Times bestselling books and his
How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.