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How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet.

High blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects.

Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.

In How Not to Die, internationally renowned physician Dr Michael Greger examines the top causes of premature death – heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.

Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

‘Brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet’ Financial Times

‘Empowering, groundbreaking, transformative work’ Kathy Freston, author of Quantum Wellness and The Lean

‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail

Rezension
This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. His Holiness the Dalai Lama
Portrait
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook .

Gene Stone is an author and ghostwriter who has published forty books including How Not to Die with Dr. Michael Greger. He is a former book, magazine and newspaper editor.
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  • Section - i: PrefaceIntroduction - ii: IntroductionUnit - 1: Part 1Chapter - 1: How Not to Die From Heart DiseaseChapter - 2: How Not to Die From Lung DiseasesChapter - 3: How Not to Die From Brain DiseasesChapter - 4: How Not to Die From Digestive CancersChapter - 5: How Not to Die From InfectionsChapter - 6: How Not to Die From DiabetesChapter - 7: How Not to Die From High Blood PressureChapter - 8: How Not to Die From Liver DiseasesChapter - 9: How Not to Die From Blood CancersChapter - 10: How Not to Die From Kidney DiseaseChapter - 11: How Not to Die From Breast CancerChapter - 12: How Not to Die From Suicidal DepressionChapter - 13: How Not to Die From Prostate CancerChapter - 14: How Not to Die From Parkinson's DiseaseChapter - 15: How Not to Die From Iatrogenic CausesUnit - 2: Part 2Introduction - iii: IntroductionSection - iv: Dr. Greger's Daily DozenChapter - 1: BeansChapter - 2: BerriesChapter - 3: Other FruitsChapter - 4: Cruciferous VegetablesChapter - 5: GreensChapter - 6: Other VegetablesChapter - 7: FlaxseedsChapter - 8: Nuts and SeedsChapter - 9: Herbs and SpicesChapter - 10: Whole GrainsChapter - 11: BeveragesChapter - 12: ExerciseSection - v: ConclusionAcknowledgements - vi: AcknowledgementsSection - vii: Appendix: SupplementsSection - viii: NotesIndex - ix: Index
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 672
Altersempfehlung 18 - 99
Erscheinungsdatum 28.12.2017
Sprache Englisch
ISBN 978-1-5098-5250-5
Verlag Pan MacMillan
Maße (L/B/H) 19.8/13.1/4.8 cm
Gewicht 468 g
Verkaufsrang 1374
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 19.90
Fr. 19.90
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