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The Autoimmune Protocol Made Simple Cookbook

Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes


Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.

Starting an AIP diet can be overwhelming! This book
makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at
the diet’s delicious possibilities.

Along with a wide variety of nourishing recipes, this valuable resource provides
a concise introduction to the AIP and its benefits,
tips on transitioning your diet, happy gut guidelines, a list of
items to stock in your kitchen, time-saving techniques,
foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with
basics and staples and continue with
breakfasts,
small bites,
soups and salads,
vegetables,
meat-based mains,
seafood dishes,
desserts, and
drinks. Among the healing food
you and your family will love:

  • Rosemary and Thyme Focaccia

  • Fluffy Plantain Pancakes

  • Dairy-Free Zucchini Cheese

  • Rustic Chard and Bacon Soup

  • Honey-Lime Chicken with Peach Salsa

  • Versatile Pulled Pork Carnitas

  • Gut-Healing Turmeric Gummies

  • Delectable Cherry Crumble

With
The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
Portrait

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo MagazineDiagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.

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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 176
Erscheinungsdatum 14.06.2018
Sprache Englisch
ISBN 978-1-59233-817-7
Verlag Quarto Publishing Group
Maße (L/B/H) 23.3/19.1/1.5 cm
Gewicht 534 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 24.90
Fr. 24.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 4 - 7 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 4 - 7 Werktagen
Kostenlose Lieferung ab Fr.  30 i
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