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Beat your Bloat

Recipes & exercises to promote digestive health

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

Portrait
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. Born in Ireland, she moved to London after injury ended her professional dancing career. Maeve quickly realised her real passion was health and fitness and she became determined to share her battle with bloating, IBS, PCOS and adult acne.
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Beschreibung

Produktdetails

Einband Taschenbuch
Seitenzahl 224
Erscheinungsdatum 17.05.2018
Sprache Englisch
ISBN 978-0-85783-489-8
Verlag Kyle
Maße (L/B/H) 23.3/18.9/2 cm
Gewicht 685 g
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 34.90
Fr. 34.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
Versandfertig innert 4 - 7 Werktagen Versandkostenfrei
Versandfertig innert 4 - 7 Werktagen
Versandkostenfrei
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